Tonight was the last of the 8 additional sessions I’d purchased with Bernard. But I am doing so good, and he’s been helping quite a bit, I decided to sign up for 8 more sessions. Since I’m meeting with him every 8-10 days now, these next 8 sessions should take me until close to March. By then, I think my routine will be grounded in cement and I will be able to go off on my own.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/85 10/95 10/95 Kickbacks 12/30LR 12/35LR 12/35LR Knee-in (crunches) 20 25 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Inclined chest press 12/65 6/75 8/75 Seated row 12/60 12/60 12/60 Pushups 12 12 15 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Cable-cross 12/30LR 10/30LR 10/30LR Lat pull 12/62 12/62 12/62 Leg lifts 15 15 15 Group 4 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 10/85 10/85 10/85 Dead lifts 15/50 15/50 15/50 Jumping jacks 30 40 40
95 lbs on the chest press was a record for me, and though muscle fatigue set in on the inclined chest press, I came back and did 3 sets of 85 lbs on the declined chest press, which pleased me. It felt like a really good workout, and Bernard said that I was definitely getting stronger. My next workout with Bernard is a week from Thursday.
My next workout is tomorrow morning, cardio and some lower-body in prep for a full lower-body workout on Thursday.
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