My first full workout since Saturday! I had my workout with Bernard this afternoon and to mix it up a bit, I decided to do an arms and shoulders workout (I’ll do lower body this Saturday and then switch back to normal routine).
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse shoulder press 12/40 12/40 12/40 Dumb bell curls 15/40 15/40 15/40 Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse delts 15/40 15/40 15/40 Standing kickbacks 15/15LR 15/15LR 15/15LR Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Front raises 15/15LR 15/15LR 15/15LR Lying cable curls 15/30 15/30 15/30 Leg lifts 20 20 20
I’ll be in Orlando next Thursday so my next session with Bernard won’t be until two weeks from today. It is also my last session with Bernard for a while. All told, I think I’ve done a total of 30 sessions with Bernard and I have learned a lot. It’s time for me to go on my own for a while. I’ll probably sign up for some refresher sessions at the end of the summer, but two weeks will be my last session with Bernard for a while.
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