Up at 4:30 AM after not getting to sleep until after 11 last night. Ugh! Still, it was warm when I left the house (had to have been about 55) and that put in a good mood. And I felt pretty good about the workout overall, although I’m still not quite back to where I was before I got sick.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/115 12/115 7/125 Kickbacks 12/35LR 15/35LR 15/35LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated row 12/80 12/80 12/90 Push ups 20 20 25 Knee-ins 20 20 20 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Incline chest press 11/85 8/85 N/A Dead lifts 12/80 12/80 N/A Jumping jacks 30 30 N/A
I’m still not doing a full set of 125 lbs on the chest press. The closet I’ve come is 10 reps, but I’m keeping at it. When I left the gym this morning, it still felt warm out and that felt good too. I didn’t need my jacket or sweatshirt. It’s getting warmer this week. I noticed they are dismantling the ice rink just outside the gym.
Cardio tomorrow morning (and then off to Orlando!)
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