I gave myself an extra hour of sleep today and did my workout at lunch again. The weight room was busier than yesterday at lunch time, but still not as busy as it is early in the mornings. Still, I got in a pretty good workout.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 10/125 8/125 5/125 Push ups (CQ) 20 20 20 Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 12/115 8/115 8/115 Dead lifts 12/80 12/80 12/80 Jumping jacks 40 40 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated row 12/90 12/90 12/90 Knee-ins 20 20 20
I am determined to get to full sets of 125 lbs on the flat chest press and so today I decided to all of them at that weight again. I added one rep to what I did yesterday on the first set. I’ll keep at it. I hadn’t eaten particularly well before the workout, which may help to explain my lack of performance, but I have also felt generally lethargic throughout the day. Maybe it’s because I’ve turned 35.
Tomorrow is cardio and I get to find out what my new optimal heart rate is.
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