True to my word, I will continue to post my meal log. Keep in mind that during some of this time, I had a cold and wasn’t always eating. You can find the latest below.
July 18
- 4:40 AM: Cereal and milk, banana
- 8:30 AM: Bagel and cream cheese, fruit cup
- 2:30 PM: Caeser salad
- 3:30 PM: Brownie
- 8:30 PM: Peanut butter and jelly sandwich
July 19
- 9:30 AM: Bagel and cream cheese, fruit cup
- 12:30 PM: Footlong Subway sandwich
July 20
- 9:30 AM: Bagel and cream cheese, fruit cup
- 1:30 PM: Footlong Subway sandwich
- 6:00 PM: Salad with sliders and fries
July 21
- 7:45 AM: Bagel and cream cheese, fruit cup
- 6:30 PM: Carrots
- 9:00 PM: White Castle burgers and tater tots
July 22
- 9:00 AM: Cinnamon rolls
- 10:00 AM: Peach
- 2:00 PM: Tomato, fig, and mozzeralla salad
- 8:00 PM: Caesar salad
- 9:30 PM: Chocolate shake
July 23
- 10:00 AM: Eggs, bacon, ham, sausage, pancakes
- 12:00 PM: Carrots
- 3:00 PM: Hot dog
- 7:00 PM: Grilled cheese, fries, chocolate shake, banana split
July 24
- Tuna salad sandwich
- Turkey & cheese sandwich, banana, carrots
July 25
- 10:30 AM: Banana
- 1:30 PM: Chicken, cole slaw
July 26
- 4:30 AM: Cereal and milk
- 7:30 AM: Fruit cup, apple juice
- 1:00 PM: Turkey & cheese sandwich, banana, carrots
- 9:40 PM: Chicken tenders
Bernard looked at this and said he could tell I was improving. I still have some work to do. Incidentally, each day on the list now includes 1-2 liters of water per day, even though I don’t list it explicitly.
And the multi-vitamin will start up as soon as I have a chance to get to the store and get some.
