Up at 4:30 AM and had my hard-boiled eggs for breakfast. I could only eat 3 of the 4 that I prepared, but at least I got the protein. I was into the gym at 5:50 and ready to go for my chest and back workout.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/95 12/95 12/105 Kickbacks 12/35LR 15/35LR 15/35LR Knee-ins 20 20 20 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated row 12/60 12/70 12/80 Push ups 25 25 30 Bosu crunches 20LR 25LR 25LR Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Inclined chest press 9/95 10/85 N/A Dead lifts 15/50 15/50 N/A Jumping jacks 20 N/A N/A
You will notice that I didn’t complete my 3rd group. That’s because I began to feel a little nauseous and I have a feeling it was the eggs. In fact, I still feel a tag “off” and I have been drinking water like crazy so that if I do get sick, it won’t be too bad. I may hold off on the eggs again for a while. I don’t think I screwed them up (although that is not out of the realm of possibility); but I don’t need to feel like this during a workout either, and the only time I have thus far has been when I prepared my own eggs.
Next workout is cardio, tomorrow morning.
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