Up at 4:30 and I did not want to get out of bed this morning. I actually woke up around 4 AM and tried to come up with a number of reasons for not getting up and going into work. Just before my alarm went off, I turned on the light and looked across the room to where I had taped to the wall the following legend: “Don’t make excuses!” So I got up, got dressed, had breakfast and headed in.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/95 12/105 12/115 Kickbacks 12/35LR 15/35LR 15/35LR Crunches 30 35 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 12/95 12/105 12/115 Dead lifts 15/50 15/50 15/50 Jumping jacks 30 40 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Push ups 25 25 25 Lat pull 12/87.5 12/87.5 12/100 Crunches 30 30 N/A
I was very pleased with the two full sets of chest presses I did at 115 lbs, especially since there were both the last set in each group, meaning muscle fatigue had set in. 115 lbs decline chest press, however, is much easier to do than 115 lbs flat chest press. I didn’t complete the last set of crunches because I ran out of time. It was after 7 AM and I needed to hit the showers.
Next workout is cardio tomorrow morning.
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