I didn’t get a chance to go into the gym this morning before coming to work, so I did it at lunch today. 40 minutes of cardio on the elliptical, as usual. Heart rate still down in the mid-150s. I may try raising the level next week.

I head to Florida tomorrow, but I’m still planning on getting up early and coming into the gym for my lower body workout. The rest of my workouts, through Tuesday, will be down in Florida.