Monday arms/shoulders workout

I got in a full arms and shoulders workout at lunch today and it felt great. I upped the ante a bit once again. I did a total of 16,890 lbs., which is 10% better than last time. (There are diminishing returns to this and I don't expect to maintain such increases from week to week.) For the first time, I did a full set of shoulder presses at 60 lbs. I'm doing three full sets of bicep curls at 25 lbs. in each arm.

We have a softball game scheduled for tonight (if the weather cooperates).

Originally published at From the Desk of Jamie Todd Rubin. You can comment here or there.


This site uses Akismet to reduce spam. Learn how your comment data is processed.