Tag: running

Finished Reading: What I Talk About When I Talk About Running by Haruki Murakami

cover of haruki murakami's what i talk about when i talk about running

In the long list of things that I would like to be able to do well, running–in particular, long-distance running–is high among them. I’m envious of friends and family who managed to cultivate this particular exercise throughout their life, and for whom it is a pleasure that they look forward to each day. When I consider running, my tendency is to want to skip the hard part, and just be at the level where I could match my friends.

Haruki Murakami’s wonderful memoir, What I Talk About When I Talk About Running changed my mind. The good part of running is the hard part. Murakami is more than just a runner, he is also a novelist, and although I don’t think he explicitly stated this, it came across that running a marathon and writing a novel are really two forms of the same thing. Hard work, day in and day out, leads to results. Even the hard work that is painful. After feeling as if I suffered through five years of writer’s block myself, Murakami’s book made me realize that the suffering is optional. Early in the book, he writes,

Pain is inevitable. Suffering is optional. Say you’re running and you start to think, Man this hurts, I can’t take it anymore. The hurt part is an unavoidable reality, but whether or not you can stand any more is up to the runner himself. This pretty much sums up the most important aspect of marathon running. (Emphasis is mine.)

Hard work is where one finds joy in things. Running is hard work and writing is hard work. Reading this book about running made me realize that if I really did want to start running, then I have to do the hard work, just as I did when I first began to write.

Murakami comes across as an honest writer. He doesn’t try to hide any of his faults or difficulties, but puts them on display in order to see them and learn from them. He writes about the regiment of self-training he did preparing for the New York City marathon, only to perform poorly (in his mind). And yet he tried to learn lessons from that and apply them to the (less rigorous) training for the Boston marathon. He was equally displeased with his showing. The lesson he took from this: he was at the age where he simply couldn’t compete with his younger self and this was simply something he’d have to accept.

He didn’t so much describe his training or running methods as much as approach them almost as an outside observer would, commenting on a difficultly, or an adjustment he had to make. In this way, his descriptions made for a delightfully straight-forward read. He describes himself as “more of a workhorse than a racehorse” and that is often how I have thought of myself.

Perhaps the part of the book that most resonated with me was toward the end when he was summing up his reason for lifelong exercise:

For me, the main goal of exercising is to maintain, and improve, my physical condition in order to keep on writing novels, so if races and training cut into the time I need to write, this would be putting the cart before the horse. Which is why I’ve tried to maintain a decent balance.

This is exactly what I am trying to do for myself over the next ten years as I work toward becoming a full-time writer. I need to maintain and improve my own physical condition in order to be able to continue to write, and when I retire, write more than I have ever been able to write before.

What I discovered in this short memoir was not what I’d expected: a memoir of running. Instead, I found a kind of simplicity in daily habit that allows a focus and accumulation of effort to payoff in a big way. The fun is not in being a great writer, or great musician, or nurse, or project manager. The joy is in the hard work that gets you there, the living in the moment, the journey, not the destination.

Every writer has to start with the first words on a blank page and then put in the effort, day in and day out to become as good as they possibly can. Every runner has to put on a pair of running shoes and take those first strides understanding that the pain (and frustration) is inevitable, but also knowing that the suffering is optional. That, I think, is the nugget of gold buried within Murakami’s book. It will be the mantra I repeat to myself when I finally work up the courage to start running.

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Going running

…And I might attempt to run more than a mile. It would be great if I could double it but I don’t think I can do that. I’ll be happy just going as far as I can and walking the rest of the way. I’m still not trying for any particular times, just working on regularity. (Years ago, I would run 3 miles after work and got to the point where I could do it in about 28 minutes.)

A good run

Just back from my run. I went a little later than usual, when it was dark, but still very nice out. It was a good run. I don’t know if it’s the fact that I had a bowl of pasta about 2 hours ago, or psychological, but I felt like I had a lot of energy and was running strongly. I may be ready to try running a little more than a mile. I’ll see how I feel on Thursday.

The air was really fresh and smelled like newly mown grass, which may have helped put a pep in my step. There was a bright, full moon at too, and that helped as well. In any case, it felt really good. I did a really fine sprint at the very end, the whole length of my block, steadily building up speed until I was running flat out, about as fast as I can, which, for a 34 year-old, I might say, is pretty darn fast.

Endorphines have definitely kicked in.

And the news shoes were great!

Second cardio workout

I was supposed to run yesterday, as I’m trying to do this cardio thing three times a week for starters, on Monday, Wednesday, Friday, but as circumstances would have it, I didn’t get home until late yesterday and was too tired. So I am back from my second run this week and this one felt a little better, although I slowed my pace some. I completed the entire mile circuit and didn’t have to stop. In fact, I sprinted the last leg, as is my wont. No muscle pain in my quads which is good. My legs have been pretty sore since I ran on Monday, but today they were significantly better.

My right shoulder is no longer sore so I think I’m going to start up on the pushups again tonight, after about a week or so of not doing them.

Overall, I think I’ve still got a long way to go as far as cardio goes. I was supposed to run 3 times this week and I did it twice. (I’m heading up to NYC tomorrow evening and won’t have a chance to run.) Hopefully I can keep it up, and do better next week.

One mile run

I beta tested my cardio play list a little while ago when I went for a one mile walk, followed by a one mile run. It was the first cardio exercise I’ve done since last summer. I managed the entire mile without having to stop, although I jogged at a very slow pace. The music was good and helped some. I think it took me 10 or 11 minutes to do the mile, so it technically isn’t true cardio (at least 20 minutes). But I couldn’t keep going at the end. I’ll have to build up to 2 or 3 miles to get the full benefit. In the meantime, I’m going to try and keep it up 3 times a week and see if it helps.