I did 40 minutes on the elliptical after work this evening and I ended up doing my best distance to date in 40 minutes: 2.72 miles, which beats my previous best by just about a tenth of a mile. (I added two new songs to my cardio playlist, “Breadfan” and “Stone Cold Crazy” by Metallica, and they may have helped.

Afterward, I did some abdominal crunches.

I have a session with Bernard tomorrow after work; either arms and shoulders and chest and back, not sure which.