Tuesday cardio workout

I did get to the gym at lunch today. My tag-up meeting ran over and I finally hopped on an elliptical at about 12:15, but I did a full 40 minute cardio workout and it felt pretty good. In the end I burned 567 calories and 3.04 miles. My heart rate was higher than my normal range but I’m still getting back into things, so I wasn’t worried.


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