Workout #7 (Cardio)

Up at 3:50 AM, had cereal for breakfast, read for about 50 minutes and then headed to the gym for a 40 minute cardio workout, followed by a full group of chest in preparation for a full chest/back workout tomorrow.  I watched season 1, episode 2 of Greatest American Hero while doing the cardio workout.  Speed is definitely up and the cardio workout felt good.  I also added a little weight on the chest press, but found that on the last set of pushups, I could barely make 10, let alone 15.

Lunch is packed, I’m showered and ready for work.  Going to read more of SCIENTIFIC AMERICAN until I head into the office. 


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