The gym was crowded this morning, and in fact, there was only one elliptical machine available when I got there. I expect it will be like this through January, and then it will return to normal.
40 minutes on the elliptical this morning, and I didn’t feel like I had my usual energy. In fact, halfway through, I wanted to give up, but I kept going and completed my full cardio workout. Strangely, I got hungry during my workout. Maybe I’m not eating enough for breakfast. I burned 537 calories, went a distance of 2.87 miles and reached a peak RPM of 114. After cardio, I did a group of lower body exercises in preparation for my lower-body workout tomorrow.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated leg curl 12/90 12/105 12/105 Bosu crunches 25LR 25LR 30LR Leg extensions 12/75 12/75 N/A
I didn’t do that last set of leg extensions because someone else started using the machine (someone new, who clearly didn’t know it was being used!) and because it was already past 7 AM and I needed to hit the showers.
I workout with Bernard at 4 PM tomorrow.
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