I went to bed early last night (~7 PM) and I actually slept well. So much so that I decided to sleep in this morning and go to the gym this evening instead. I slept until just after 6 AM and felt well rested.
I did get to the gym this evening for my 10th workout in 11 days. Today was lower body. I did 15,460 pounds today and felt pretty good overall. I'm planning on going tomorrow evening too because I'm doing strength again (arms and shoulders) instead of cardio. I'm swapping cardio days for the weekend away. I should be back on the normal schedule Monday and then back to the gym early in the morning on Tuesday.
Originally published at From the Desk of Jamie Todd Rubin. You can comment here or there.