For an overview of this series, see the debut post on my morning routine.
Recently, I wrote about how I form my habits. In light of that post, I thought I’d write about my evening routine since it helps to reinforce the habits that I have been working to form. I wrote about my morning routine in an earlier post. That routine covers the first two and a half hours of my day.
From start to finish, my evening routine covers the last two and half hours of my day. Bold items are ones that I try to do every day regardless of circumstance.
- Blog edits (30 min)
- Mind dump (10 min)
- Prepare tomorrow’s to-do list (10 min)
- Journal (10 min)
- Workout (50 min)
- Update habit journal (10 min)
- Shower (10 min)
- Meditate, unguided (10 min)
Like my morning routine, my evening playbook doesn’t have fixed clock times associated with it. I usually try to get started by around 7:30 or 8:00p, but that can vary. I’m more focused on how long it takes to do the things, than when I actually do them.
Blog edits allow me to re-read the posts that I have coming out the following day, make tweaks, add finishing touches, and try to catch typos that I am famous for making. This is relatively new. In the past, I was willing to trade accuracy for speed in my posts, typing fast, but occasionally making mistakes that I didn’t worry too much about. But I’m trying to do better here, and so this gives me the time to review. I’m usually two or three days ahead in what I’ve written so I focus on the post coming out the following day. If I have time after that, I will review other posts, or continue to write ones that I started in my morning writing session.
In looking for ways to improve my sleep, one of the things that I’ve been doing is attempting to clear my head of anything that will keep me awake. The mind dump, journaling, and meditation all work toward this end. The mind dump is a very GTD-esque task. I take a sheet of paper and jot down everything that I’ve got on my mind. At first, I left work-related tasks out of this, but I found that I think about work when falling asleep so I’ve started to really try to dump everything I can. This gets it out of my head and onto paper, my simple manifestation of David Allen’s inbox. I don’t spent more than 10 minutes on this. I avoid looking at my to-do list or email or other things when doing this because if something isn’t on my mind, I don’t want to put it there by mistake.
I use that list to put together my to-do list for the following day. I pick the three things I want to get done at home, and the three things I want to get done at work and write them on an index card, which I keep in the back of my current Field Notes notebook. This sets up the next day for me and I don’t need to fall asleep wondering what I need to do.
Journaling at the end of the day allows me to get other thoughts out and provides a context for my overall day. The last thing I do is 10 minutes of unguided meditation as a final way of clearing my head, or being okay with whatever I can’t clear. I started with 20 minutes of unguided meditation, but that was too long for me so I scaled back.
I give myself 50 minutes for a workout to allow for stretching before and after. As I write this, I am focused only on stretching so that as I work my way toward cardio and light strength training, I don’t end up hurting myself. I alternate between a 30 minute stretch session one evening and a 15 minute the next.
In my post on how I form my habits, I mentioned my habit journal. I try to keep this updated throughout the day, noting when I wake up, what I eat, mistakes I made along the way, my exercise. I go to bed making sure it is up-to-date.
These playbooks are designed to be living documents. I tweak them as I make adjustments, figuring out what works and what doesn’t. So far, the playbook for my evening routine is working out pretty well.
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