A full cardio workout at lunch today. 40 minutes on the elliptical, burning more than 570 calories and going 3.11 miles. I probably averaged 79-80 RPM throughout the workout, not quite as much as last time, but it still felt good to be doing it.

Came back, dashed to a meeting for 15 minutes before having to leave in order to interview a candidate for a .NET developer position we have open.