I’ve been so busy lately that I feel like I am a day behind on this blog, so this is my attempt to get even and back on track. I had a fairly busy day at work yesterday. It was another hot day and I wore shorts to the office. I was still hot. When…
I got in a full arms and shoulders workout today at lunch and it felt really good. I am almost back to where I left off at my peak. I did a total of 12,720 lbs, 9 exercises broken into three exercise groups, with three sets of each. My arms and shoulders are a little…
It was a busy weekend and I didn’t have all that much time to update this blog-thing, so here is a brief summary of the weekend. Saturday Got some badly needed sleep Went to the gym with Kelly; did 30-minute cardio workout Kelly and Sarah went looking at wedding dresses; I was excluded on the…
8:40 PM and weather.com says the temperature feels like 97 degrees here in Riverdale, MD.
I set a personal record by going 41 hours without sleep. After work yesterday, Kelly and I went out with another friend to see Sex and the City. It was a 7:10 PM show and I remember seeing the movie just fine. But I remember almost nothing thereafter. Kelly tells me we walked home, I…
I’m approaching 31 hours without sleep, and counting. With the way the rest of the day is laid out, I figure I’ll hit 40 hours, which may very well be a personal “best”. If I don’t start hallucinating before then.
I got into bed at around 9 PM, tossed and turned for a few hours (hot and humid, despite the air conditioning) and finally gave up. I got out of bed at midnight, went into the office and did some computer work for the next 4 hours. I ate breakfast at 4:20 and then headed…
I wonder if (and when) the number of email messages ever sent has surpassed the number of postal items ever sent. I wonder if anyone keeps track of this sort of thing.
I didn’t get to the gym yesterday for chest/back, but I got to the gym today for my cardio workout. I got a full 40 minute workout in, did 583 calories and 3.12 miles. For a change of pace, I listened to Living Colour’s Vivid album, which is almost perfect length for a 40 minute…
We had some of the most severe storms I’ve ever experienced yesterday afternoon and evening. Hurricane-force winds (clocked over 80 MPH downtown), at least two tornadoes that touched down (one of them only a few miles from where Kelly lives). It was absolutely incredible to watch it all happen. We were safe and secure at…