Introduction: Playbooks are Practices Welcome to the inaugural post of my new column, “The Weekly Playbook.” Each week I plan to feature a playbook that I use to help make my life a little easier. What is a playbook? A playbook is like an enhanced checklist that provides steps or outlines for a specific task…
It has been 54 days since I gave up caffeine. Ever since, I have been relying on my morning walk to take over as my morning fix. I look forward to the walk before I fall asleep at night, in the same way I used to look forward to a Coke in the morning. My…