I finally did it. My goal all along has been to gradually work up to a total of 90 pushups a night, spread over three sets of 40/30/20. I just completed a full compliment of all three sets for the first time tonight. And you know what, it felt pretty good. Here on out it’s just maintaining the 90 pushups and adding in some additional weight training. And cardio once it starts to warm up a bit more.
Subscribe by email
Join 3,652 other subscribers