Wednesday chest/back workout

I did my workout a little early yesterday, 11 AM, because of lunchtime meetings. I did about 1/2 a full workout primarily because I started to feel light-headed during the second group and didn't want to push things. I was hard-pressed to understand why I was light-headed, but I think it was because of the decline chest presses. I think I lay there too long resting and letting the blood flow to my head and then immediately went into 80 lbs dead lifts.

Anyway, I did just over 10,000 lbs of lifting today, which is not too bad for half a workout. On my first set of level chest press, I did 8 reps at 115 lbs, which is also pretty good for me getting back into the swing of things.

Originally published at From the Desk of Jamie Todd Rubin. You can comment here or there.


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