Workout #11 (Chest/back)

After 4 days off, I was back at the gym this morning.  Up at 3:50 AM.  I made scrambled eggs for breakfast and read for 45 minutes before heading down to the gym.  After the usual 5 minute warmup, I proceeded with the chest/back workout, lifting a total of 17,010 pounds, 700 pounds better than last week.  I was tired when I got up this morning, but I’m feeling a little better now.  Lunch is packed and I’m heading up to take a shower shortly.


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