I had a busy day planned today and I wanted to make sure to get an early start.  I was up at 7 AM, made scrambled eggs for breakfast and then headed over to the gym just after 8 AM for my arms/shoulders workout.  I lifted 13,400 pounds, which was almost 1,000 pounds better than my last arms/shoulders workout.  Last time, I couldn’t manage a set of 6 pull-ups.  This time I did two full sets of 6 and a third set of 4.  Overall, it felt good although there was some strain in my left forearm.  No workout tomorrow and then it’s back to the 4 AM routine on Monday.