Up at 4:30 AM and into the gym by 5:55. I did my warm up and then Bernard and I got started on an arms & shoulders workout.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/25LR 10/25LR 10/25LR Lateral raises 12/10LR 10/10LR 10/10LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse fly 12/10LR 12/10LR 10/10LR Forward raises 12/10LR 12/10LR 12/10LR Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Pulldown 12/30 12/30 12/30 Bicep curl 15/30 12/40 12/40 Jumping jacks 30 40 40 Group 4 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Bosu crunches 30LR 30LR 30LR
Even though the weights were low, this was still a tough workout because we did everything close together and at a fast pace so muscle fatigue set in pretty quickly. I was surprised on the shoulder press that my right side felt weaker than my left; usually it is the other way around. I’m doing arm and shoulder workouts once a week, like everything else, but I think maybe I’m mixing in a little too much chest and back with these workouts and not focusing enough on arms and shoulders. This was a good arm/shoulder workout and I’ll use this as a reference in the future, making sure to mix in more of these kinds of things.
Cardio tomorrow morning. My next workout with Bernard is next Thursday afternoon.
RSS - Posts