I headed to the gym at about 3:15 for my arm & shoulder workout and I think I had a pretty good workout overall. The gym in Greenbelt wasn’t all that crowded, which was nice, and I managed to get in everything I wanted to do in a little over an hour (although my arms are pretty fatigued at the moment).
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/25LR 12/25LR 12/25LR Lateral raises 12/15LR 12/15LR 12/15LR Jumping jacks 30 30 40 Group 2 1st Set 2nd Set 3rd Set -------- ------- ------- ------- Reverse flys 12/15LR 12/15LR 12/20LR Front raises 12/20LR 12/20LR 12/20LR Crunches 30 30 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Shrugs 12/80 15/80 15/80 Kickbacks 12/35LR 15/35LR 15/35LR Bicep curls 12/20LR 12/20LR 12/20LR
The important thing was that I got into the gym today and broke the 3-day streak of not going. Tomorrow is my free-day and then it’s back to cardio on Monday.
RSS - Posts