I took a break from my working Saturday to head to the gym for my arms and shoulders upper body workout. It was actually kind of nice to be here in Arlington for a change on a Saturday because the gym here is much better than the one in Greenbelt.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/25LR 12/25LR 11/25LR Lat raises 12/15LR 12/15LR 12/15LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse flys 12/15LR 12/15LR 7/20LR Front raises 12/20LR 12/20LR 12/20LR Overhead dumb bell ext 16/30 15/30 15/30 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Kickbacks 12/35LR 15/35LR 15/35LR Shrugs 15/80 15/80 15/80 Leg raises 12 12 20
I’m back in the office now and have a few more hours to go this evening. I’ll be back here in the office tomorrow too. But I’m making progress.
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