I did my first full strength training workout in a week this afternoon. I had a big breakfast at about 10 AM (eggs, bacon, hash browns, pancakes) and headed to the gym at about 11:30. Surprisingly, the gym in Greenbelt was packed. I couldn’t even warm up on an elliptical machine because they were all in use, so I warmed up on a tread mill. The weight room was busy too, but it emptied out pretty quickly around noon and except for the elliptical, none of this interfered with my workout.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 15/20LR 12/25LR 12/25LR Lateral raises 12/15LR 12/15LR 10/15LR Leg lifts 15 15 15 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse fly 12/15LR 12/15LR 12/15LR Forward raises 12/15LR 12/15LR 12/20LR Crunches 30 35 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Shrugs 12/70 15/70 15/70 Kickbacks 12/35LR 15/35LR 15/35LR Push ups (CQ) 15 20 25
The whole workout felt good and I even started a 4th group, but I wanted to get back home because I had a lot of chores to do and I wanted to get back to work on the book database. Tomorrow is my off day and then cardio on Monday.
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