Workout #37 (Arms & shoulders)

I did my first full strength training workout in a week this afternoon. I had a big breakfast at about 10 AM (eggs, bacon, hash browns, pancakes) and headed to the gym at about 11:30. Surprisingly, the gym in Greenbelt was packed. I couldn’t even warm up on an elliptical machine because they were all in use, so I warmed up on a tread mill. The weight room was busy too, but it emptied out pretty quickly around noon and except for the elliptical, none of this interfered with my workout.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Seated shoulder press  15/20LR      12/25LR      12/25LR
Lateral raises         12/15LR      12/15LR      10/15LR
Leg lifts                   15           15           15

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Reverse fly            12/15LR      12/15LR      12/15LR
Forward raises         12/15LR      12/15LR      12/20LR
Crunches                    30           35           40

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Shrugs                   12/70        15/70        15/70
Kickbacks              12/35LR      15/35LR      15/35LR
Push ups (CQ)               15           20           25

The whole workout felt good and I even started a 4th group, but I wanted to get back home because I had a lot of chores to do and I wanted to get back to work on the book database. Tomorrow is my off day and then cardio on Monday.


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