I headed to the NYSC with Jason this morning at about 8:30, determined to get in a workout and determined to work out some of this cold. I did my usual 5 minute workout and then headed to the free weight room to do my workout.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/25LR 12/25LR 12/30LR Lat raises 12/15LR 12/15LR 12/15LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse flys 12/15LR 12/15LR 12/15LR Front raises 12/20LR 12/20LR 12/20LR Overhead dumb bell ext 12/35 12/35 12/35 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Kickbacks 12/35LR 12/35LR 15/35LR Shrugs 12/90 15/90 15/90 Leg lifts 12 12 20*
I felt good after my workout. I’m glad I got it in. I was particularly pleased that on my third set of shoulder presses, I did a total of 60 lbs. That’s the most that I’ve ever done. Also on the last set of leg lifts, I substituted some knee-ins for leg lifts.
Tomorrow is my free day, which is probably a good thing. Next workout is cardio on Monday morning.
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