Workout #77 (Arms and shoulders)

I slept in as late as I could and that turned out to be just about 9 AM. I tossed and turned between 8 and 9 and finally decided to get up and go to the gym to do some kind of workout. Today was an arms and shoulders day, so…

Group 1                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Seated shoulder press      12/25LR      12/25LR      12/25LR
Lat raises                 12/15LR      12/15LR      12/15LR
Leg lifts                       12           12          20*

Group 2                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Reverse flys               12/15LR      12/15LR          N/A
Kickbacks                  12/35LR      12/35LR          N/A
Crunches                        30          N/A          N/A

Not quite a full workout, but not bad for being on vacation. Tomorrow is a free-day so I don’t have to worry about working out.


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