I slept in as late as I could and that turned out to be just about 9 AM. I tossed and turned between 8 and 9 and finally decided to get up and go to the gym to do some kind of workout. Today was an arms and shoulders day, so…
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/25LR 12/25LR 12/25LR Lat raises 12/15LR 12/15LR 12/15LR Leg lifts 12 12 20* Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse flys 12/15LR 12/15LR N/A Kickbacks 12/35LR 12/35LR N/A Crunches 30 N/A N/A
Not quite a full workout, but not bad for being on vacation. Tomorrow is a free-day so I don’t have to worry about working out.
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