I headed over to the gym in Greenbelt just before 3:30 PM and it wasn’t all that crowded, which was nice. (It was also warm out, relative to the last couple of days. Yesterday morning it was in the single digits; this afternoon, in the 50s.) Today was arm and shoulder day.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/25LR 12/25LR 12/25LR Lateral raises 12/15LR 12/15LR 10/15LR Jumping jacks 30 40 40 Group 2 1st Set 2nd Set 3rd Set -------- ------- ------- ------- Reverse flys 12/15LR 12/15LR 12/15LR Front raises 12/20LR 12/20LR 12/20LR Crunches 30 35 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Shrugs 12/80 15/80 15/80 Kickbacks 12/35LR 15/35LR 15/35LR Bicep curls 12/20LR 12/20LR 9/20LR
The workout felt pretty good, but the lateral raises are still tough. When I was doing reverse flys, one of the Ballys trainers pointed out my good form to the person with whom he was working. So I’m doing something right. Tomorrow is my free day and then back to cardio on Monday.
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