I had a 4 PM workout scheduled with Bernard yesterday afternoon. The gym seemed unusually empty, but it was a Thursday afternoon and it is still pretty darn cold out and so that might explain some of it. I normally do lower body on Thursday’s but I strained a muscle in my right calf and I wanted to give it another day or two before I started up again.

Group 1                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Hammer strength iso/lat      12/90       12/110       12/120
Bosu bicep curls           12/20LR      12/20LR      12/20LR
Bosu crunches                   25           30           30

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Lat/front raises        15/8LR      12/10LR      12/10LR
Overhead dumb bell ext   16/30        15/30        15/30
Jump rope                   30           52           50

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Reverse flys             15/12        15/12        15/12
Bar bell curls           15/45        12/55        12/55
Leg raises                  30           25           25

My next workout with Bernard is scheduled for next Thursday afternoon, same bat time, same bat channel.