Workout #7 (Legs & chest)

I worked out with Bernard this afternoon for the first time in several weeks. My workouts with Bernard always seem harder than my workouts by myself but with my new focus, I felt pretty good about this one, a mixture of legs and chest.

Group 1                      1st Set      2nd Set      3rd Set
-------                      -------      -------      -------
Hack slide                     12/90        12/90        12/90
Pushups                           15           12           12
Leg lifts                         15           19           15

Group 2                      1st Set      2nd Set      3rd Set
-------                      -------      -------      -------
Angled leg press              12/160       12/160       10/160
Dumb bell press (core)         12/25        12/25        12/25
Jump rope                         30           40           40

Group 3                      1st Set      2nd Set      3rd Set
-------                      -------      -------      -------
Leg curl                       15/50        12/50        12/50
Pec fly                        12/30        12/45        12/60
Bosu crunches                   20LR         20LR         35LR

The 160 lbs on the angled leg press is a record for me Last Thursday I did 140 lbs on the machine. The 160 was tough but I got through them. I also found out that it’s not big deal getting in that 6th meal of the day (the evening snack). Bernard said that if I’m not hungry and getting ready for bed by that time anyway, then there’s no need to worry about it. It’s optional. I’ve got my next appointment with Bernard scheduled for a week from tonight. My next workout is first thing tomorrow morning: cardio plus some chest in preparation for Thursday.


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