I worked out with Bernard this afternoon for the first time in several weeks. My workouts with Bernard always seem harder than my workouts by myself but with my new focus, I felt pretty good about this one, a mixture of legs and chest.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Hack slide 12/90 12/90 12/90 Pushups 15 12 12 Leg lifts 15 19 15 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled leg press 12/160 12/160 10/160 Dumb bell press (core) 12/25 12/25 12/25 Jump rope 30 40 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Leg curl 15/50 12/50 12/50 Pec fly 12/30 12/45 12/60 Bosu crunches 20LR 20LR 35LR
The 160 lbs on the angled leg press is a record for me Last Thursday I did 140 lbs on the machine. The 160 was tough but I got through them. I also found out that it’s not big deal getting in that 6th meal of the day (the evening snack). Bernard said that if I’m not hungry and getting ready for bed by that time anyway, then there’s no need to worry about it. It’s optional. I’ve got my next appointment with Bernard scheduled for a week from tonight. My next workout is first thing tomorrow morning: cardio plus some chest in preparation for Thursday.
RSS - Posts