Workout #15 (lower body)

Up at 4:25 after once again going to bed later than I should have last night. I felt sluggish this morning, but I muddled my way through breakfast and I was into the gym just before 6 AM. It wasn’t as busy as usual this morning, I guess some people are starting their holiday vacations early. That was good because it meant I was able to do everything I wanted to do, in the order that I wanted to do it.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Hack slide               12/90        12/90        12/90
Push ups                    15           15           20
Mountain climbers           20           20           25

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Free-standing squats    12/105       12/105       12/115
Crunches                    30           30           30
Stationary lunges      12/20LR       12/20LR     12/20LR

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Angled leg press        12/160       12/160       12/160
Dump bell bicep curls    12/20        12/20        10/20
Jumping jacks               30           30           40

I head up to NYC tomorrow afternoon, but I’m still planning on my 6 AM cardio workout. I’ve also checked with jen_ashlock to make sure that I can go to their gym as a guest on Saturday so that I can get in my arm/shoulder workout. My gym is closed on Monday, so I’ll have to do my cardio workout at home. I wonder how well that will go?


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