I was up at 4:30 after getting to bed close to 10 PM last night. I still haven’t gotten the schedule worked out quite right, but I’m plugging away. This morning I’d planned a lower body workout and after my 5 minute warm-up, I got started.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Leg press 12/140 12/140 12/140 Power crunch 1000 12/10 12/25 12/25 Jumping jacks 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Free-standing dips 12/50 12/50 12/60 Crunches 30 30 40 Stationary lunges 12/20LR 12/20LR 12/20LR Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled seated calf 15/100 15/100 15/100 Power crunch 1000 12/25 12/25 12/25
Next workout is a cardio workout at 4 PM tomorrow, plus a little arms and shoulder work in preparation for my upper body workout on Saturday.
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