This is my 20th workout in 25 days, which all things considered, is not too bad. I’ve missed 2 workouts (I should be at 22/25) but that couldn’t be avoided. Today I worked out with Bernard and I was stupid enough to mention that after my full chest and back workout on Tuesday, I haven’t been sore at all, which I took as a good sign. Bernard took it as a sign to push me hard today.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Hammer strength base lunge 12/90LR 12/90LR 12/90LR Crunches 30 30 30 Jumping jacks 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled leg press 12/180 12/230 12/230 Wide leg dumb bell squat 12/35 12/35 15/35 Jumping jacks 30 40 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Leg extensions 15/75 12/90 12/90 Resistaball hamstring curls 12 15 15 Resistaball crunches 30 25 30 Group 4 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled, seated calf 17/100 15/100 15/100 Jumping jacks 30 40 40
That’s not a typo! I did 2 full sets of leg presses at 230 lbs! I wasn’t kidding when I said Bernard was pushing me today. It was tough but I did it! One week ago I was doing 160 lbs. But that wasn’t the toughest thing I did today. The toughest were the Hammer Strength base lunges! Still, it felt like a really good workout. My next workout with Bernard is one week from today.
Tomorrow morning is cardio, bright an early at 6 AM. Since that’s only 12 hours from now, I’d better get on my way home…
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