This afternoon’s workout was supposed to be with Bernard but he never showed up. I waited for him until about 4:15 and then I got started on my own because I didn’t want to be here too late today.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated leg curl 15/90 15/90 12/105 Leg extensions 12/75 12/90 15/90 Bosu crunches 20LR 25LR 30LR Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled leg press 12/180 12/250 12/250 Wide leg db squats 15/35 15/35 15/35 Jumping jacks 30 40 40
It was an abbreviated workout because of the 15 minutes I killed waiting for Bernard. Shortly after I got back to the office, I got a call from Bernard apologizing for forgetting about our session today. He forgot to write it down in his book. No big deal. I got in my workout. Next workout is cardio bright and early tomorrow morning.
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