I normally do my cardio workouts MWF afternoon, but Comcast is coming to the house this evening to deliver the digital DVR so I was up at 4:30 AM and into the gym at 6 AM.

I worked out with Bernard this afternoon for the first time in several weeks. My workouts with Bernard always seem harder than my workouts by myself but with my new focus, I felt pretty good about this one, a mixture of legs and chest.

I was up at 4:30 AM and into the gym at 6 AM on the dot. This morning was cardio, and one round of lower body in preparation for a full lower body workout tomorrow evening.

I got to the gym in Greenbelt around 9:15 and was worried that it would be really crowded, given the time, but it wasn’t too bad. I didn’t have to wait for any of the equipment. I don’t like the free weight room as much as the one in Pentagon City because the equipment is…

This was the first time I ever made it in the gym on a Friday after work. I was surprised to see that the gym is pretty empty on Friday evenings, compared to other evenings during the week. I did a cardio workout on the elliptical for 30 minutes. I wore the knee brace and…

I was up at 4:30 after getting to bed close to 10 PM last night. I still haven’t gotten the schedule worked out quite right, but I’m plugging away. This morning I’d planned a lower body workout and after my 5 minute warm-up, I got started.

I’ve decided to restart my workout count, since there was a long enough gap between workouts to warrant starting from fresh, and since I am more focused now than I was before (I think). So yesterday’s workout was #1 which makes this mornings workout #2. I was up at 4:30 AM, had breakfast and then…

I stuck to my plan for the most part–everything except the writing and getting to bed at 8:30 PM. This is mainly due to logistics and I’m going to have to make some adjustments in order to get this worked out, but I was pleased with my progress today. I ate 5 meals today, none…