Well, I made it. I didn’t give in to the feels of laziness and I went to the gym after a very busy day at work. And you know what, I’m glad I did. It just felt good.

Exercise group 1

• Seated pull-downs. 3 sets @ 62.5 lbs: 12/12/12
• Chest fly. 3 sets. First set at 10 lbs in each arm. Last 2 @30 lbs in each arm. 12/12/12. And they were tough!
• Jumping jacks: 3 sets: 40/35/35

Exercise group 2

• Chest press (free weights). 3 sets @ 40 lbs. 12/12/12
• Dumbell row. 3 sets in each arm @ 25 lbs. 12/12/12
• Abdominal cruches. 3 sets: 20/20/20

Exercise group 3