Up at 4:30 AM and into the gym at about 5:50. Today was a cardio morning and I had a good workout. The time actually flew by because most of it was spent thinking about the new story I am working on. The gym was a bit more crowded this morning than it was yesterday–I guess a lot of people just took one extra day off.
I did my cardio workout this morning, 40 minutes on the elliptical. I burned 526 calories, went a distance of 2.82 miles and reached a peak RPM of 110, all three of which were records for me. I also needed 75 RPM to maintain my 149 heart rate. Furthermore, I noticed today that my recovery rate is improving. After my second sprint, it took 60 seconds for my heart rate to go from 178 to 157.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled, seated calf 15/100 12/120 12/120 Power crunch 1000 20/25 25/25 30/25 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated leg curl 12/75 12/90 12/105 Leg extensions 12/75 12/75 12/90
No workout tomorrow morning because I have an appointment with Bernard for a 4 PM workout, which will likely be a lower-body workout. In a way that’s good. It means that I can stay up a bit later tonight and perhaps do some more writing.
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