I really didn’t think I was going to make it to the gym today. I woke up at 7 AM with an awful headache (probably from my night of drunken debauchery), took a fistful of Advil and went back to sleep. When I finally got up and got into the office, I was still not feeling 100%. But my will to keep this going persevered. I found a good stopping point in my work after about 4-1/2 hours and I headed to the gym.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Free-standing squats 12/105 12/105 12/125 Stationary lunges 12/25LR 12/25LR 12/25LR Crunches 30 30 35 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled, seated calf 12/120 12/120 15/120 Power crunch 1000 20/30 20/30 25/30 Jumping jacks 30 40 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Angled leg press 12/180 12/250 12/250 Wide leg dumb bell squat 12/35 15/35 15/35 Push ups 15 15 20
I set another personal record on the angled leg press: 12 reps at 250 lbs; and 2 sets to boot! I did it by accident really. I remembered the weight wrong from last time and instead of two 45 lbs weights and a 25 lbs weight on each side, I did two 45s and a 35 on each side. It was tough, but I did it! Crunches and push ups felt very easy today, especially the push ups.
Free day tomorrow! I’m back in the office now, getting in some more work before AJ and Denisse get here and I meet them for dinner.
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