Workout #28 (Lower body)

I really didn’t think I was going to make it to the gym today. I woke up at 7 AM with an awful headache (probably from my night of drunken debauchery), took a fistful of Advil and went back to sleep. When I finally got up and got into the office, I was still not feeling 100%. But my will to keep this going persevered. I found a good stopping point in my work after about 4-1/2 hours and I headed to the gym.

Group 1                     1st Set      2nd Set      3rd Set
-------                     -------      -------      -------
Free-standing squats         12/105       12/105       12/125
Stationary lunges           12/25LR      12/25LR      12/25LR
Crunches                         30           30           35

Group 2                     1st Set      2nd Set      3rd Set
-------                     -------      -------      -------
Angled, seated calf          12/120       12/120       15/120
Power crunch 1000             20/30        20/30        25/30
Jumping jacks                    30           40           40

Group 3                     1st Set      2nd Set      3rd Set
-------                     -------      -------      -------
Angled leg press             12/180       12/250       12/250
Wide leg dumb bell squat      12/35        15/35        15/35
Push ups                         15           15           20

I set another personal record on the angled leg press: 12 reps at 250 lbs; and 2 sets to boot! I did it by accident really. I remembered the weight wrong from last time and instead of two 45 lbs weights and a 25 lbs weight on each side, I did two 45s and a 35 on each side. It was tough, but I did it! Crunches and push ups felt very easy today, especially the push ups.

Free day tomorrow! I’m back in the office now, getting in some more work before AJ and Denisse get here and I meet them for dinner.


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