Workout #83 (Cardio)

I went back and forth today, being busy and also wanting to get some reading done during lunch, but my guilt over not going to the gym won out. I headed over there just before noon and did an abbreviated cardio workout because I needed to be back here by 1 PM.

Time: 24 minutes
Calories: 347
Distance: 1.85 miles
Peak: 82 BPM
Maint: 81 BPM

Back on lower body tomorrow, which I will more than likely do after work tomorrow since I’ve noticed the lower body stuff in the weight room is even less busy at 4 PM than it is at 6 AM.


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