Not having slept last night, I headed into the gym early today and got started at about 5:55 AM. I did nearly a full chest and back workout, and discovered some of the pitfalls of skipping several days at the gym. I will try and avoid this in the future as much as possible, but sometimes, fate intervenes.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/115 12/115 12/115 Bench dips 15 15 15 Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated row 12/90 12/90 12/100 Push ups 20 20 20 Knee-ins 20 20 20 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 8/115 N/A N/A Dead lifts 15/80 N/A N/A Jumping jacks 30 N/A N/A
I’m back to 115 lbs on the chest press, although I did 3 complete sets. When it came time for the decline, I had a hard time doing 8 and forget about anything after that. My arms felt pretty weak. Of course, that could have something to do with a lack of sleep, but I hate to look for excuses. The one bright spot was the final set of seated row, where I did a full set at 100 lbs for the first time. It probably means I’ve been going to easy on myself on that one.
Cardio tomorrow…
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