Up at 4:30 AM to my alarm. That’s because I didn’t get to bed until after 11 last night. I was being stupid and decided to stay up and watch the premier of The Black Donnelys. When I got in the office this morning, I nearly decided to skip the gym. That’s when all of those little signs I placed around my house saved the day. I pictured the sign I put up on the wall in my bedroom which reads, “Don’t make excuses”. You can’t picture that sign and then try to come up with an excuse not to go to the gym. So I went, and I’m glad I did because I feel much better.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/115 12/115 12/115 Bench dips 12 12 15 Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated row 12/80 15/80 12/90 Push ups 20 20 20 Knee-ins 20 20 N/A Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Incline chest press 12/85 12/85 10/85 Dead lifts 12/80 12/80 12/80 Jumping jacks 30 40 40
Once again, I managed to do three full sets flat chest presses at 115 lbs. I might be ready to up the weight on one of those sets soon. I also felt pretty good about the incline chest press, which is the hardest of all of them for me.
Cardio tomorrow morning. But I’m feeling good today, like I can get a lot done.
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