Up at 4:30 after having gotten a pretty decent night’s sleep over all. Lights out just after 9 PM and with the exception of a few rambling dreams, I more or less slept through the night which is rare for me. I was into the gym by 5:50 AM.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/105 12/115 12/115 Kickbacks 12/35LR 15/35LR 15/35LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated row 12/80 12/80 12/90 Bench dips 15 15 15 Knee-ins 15 20 N/A Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 12/105 12/115 10/115 Dead lifts 15/60 15/60 15/60 Jumping jacks 30 30 40
The workout felt pretty good this morning. I’ve got to get back on track with the meal program. I could be eating more fruit and veggies and I haven’t been packing my lunch lately, so I either have not been eating lunch or having junk for lunch. And last night, out of laziness, I caved and ordered a pizza! Cardio workout tomorrow morning.
Already my week is off. Today seems like Monday, but it is already Tuesday!
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