Workout #57 (Chest & back)

Up at 4:30 after having gotten a pretty decent night’s sleep over all. Lights out just after 9 PM and with the exception of a few rambling dreams, I more or less slept through the night which is rare for me. I was into the gym by 5:50 AM.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Chest press             12/105       12/115       12/115
Kickbacks              12/35LR      15/35LR      15/35LR
Crunches                    30           30           30

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Seated row               12/80        12/80        12/90
Bench dips                  15           15           15
Knee-ins                    15           20          N/A

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Decline chest press     12/105       12/115       10/115
Dead lifts               15/60        15/60        15/60
Jumping jacks               30           30           40

The workout felt pretty good this morning. I’ve got to get back on track with the meal program. I could be eating more fruit and veggies and I haven’t been packing my lunch lately, so I either have not been eating lunch or having junk for lunch. And last night, out of laziness, I caved and ordered a pizza! Cardio workout tomorrow morning.

Already my week is off. Today seems like Monday, but it is already Tuesday!


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