Up at 4:30 AM. It was a cool 5 degrees out and waiting for the train, even for 6 minutes was painfully cold. (I tried to leave a few minutes later from home, but ended up hitting all of the green lights on the way to the metro station.)
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/105 12/105 12/115 Kickbacks 12/35LR 15/35LR 15/35LR Crunches 30 35 35 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Lat pull 12/87.5 12/87.5 12/100 Dead lifts 12/60 12/60 15/60 Jumping jacks 30 30 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 12/105 12/105 9/115 Push ups 20 20 20 Bosu crunches 20LR 25LR 30LR
My arms were pretty tired by the time I got to that third set of decline chest presses and so I was a little disappointed that I couldn’t do a full set. But I’m getting there.
Incidentally, I have achieved a record all-time high weight of 154 lbs! I have gained about 6 lbs in the last two weeks, thanks to the increased protein in my diet. However, it is a slim 154 lbs as my stomach continues to get flatter from the repeated crunches and no carbs for dinner routine. Most of the mass that I have added is muscle mass and I am pleased with that.
Next workout: cardio tomorrow morning.
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