I got to sleep later than I would have liked last night (10:30). For the first time in a while I had trouble falling asleep, so I decided to start reading Volume 1, Issue 1 of SCIENCE FICTION AGE. Before I knew it, it was 10:30. So I woke up to my alarm this morning at 4:25, feeling a bit more sluggish than usual. But I got up, ate breakfast and was into the gym by 5:50 for my upper body workout.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/85 12/95 10/105 Kickbacks 12/35LR 15/35LR 15/35LR Knee-ins 15 15 20 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Cable cross 12/40LR 12/40LR 12/40LR Lat pull 12/87.5 12/87.5 12/87.5 Bosu crunches 25LR 25LR 30LR Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Inclined chest press 12/65 12/75 11/75 Dead lifts 15/50 15/50 15/50 Jumping jacks 30 30 40
I felt pretty good about the inclined chest press, which I did a little bit better on this time than the last time I tried it. I also felt okay on the regular chest press, better than yesterday, although I really wanted to complete 12 reps on that last set.
Next up: cardio workout first thing tomorrow morning.
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