I was in bed before 8 last night and I was up at 4:30 this morning and I felt pretty rested. The gym was empty this morning, and I had the entire weight room virtually to myself. I wish it was like that every morning, and I shudder to think what it’s going to be like one week from today.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/85 12/85 12/100 Kickbacks 12/35LR 12/35LR 12/35LR Knee-ins 20 25 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Cable cross 12/30LR 12/30LR 12/40LR Lat pull 12/62.5 12/75 12/75 Bosu crunches 20LR 25LR 30LR Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 12/85 12/85 12/95 Dead lifts 15/50 15/50 15/50 Jumping jacks 30 30 30
The full set of chest presses at 100 lbs is a record for me and I felt pretty good about it. I also upped the weight on the cable cross and felt pretty good about completing that full set as well. I am definitely feeling stronger and not only that, but I am noticing some differences in the way my arms and shoulders look. Abs and chest need more work, I guess, or take longer for a difference to show up.
Cardio tomorrow morning and I have a workout with Bernard on Thursday afternoon.
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