Workout #18 (Chest & back)

I was in bed before 8 last night and I was up at 4:30 this morning and I felt pretty rested. The gym was empty this morning, and I had the entire weight room virtually to myself. I wish it was like that every morning, and I shudder to think what it’s going to be like one week from today.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Chest press              12/85        12/85       12/100
Kickbacks              12/35LR      12/35LR      12/35LR
Knee-ins                    20           25           30

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Cable cross            12/30LR      12/30LR      12/40LR
Lat pull               12/62.5        12/75        12/75
Bosu crunches             20LR         25LR         30LR

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Decline chest press      12/85        12/85        12/95
Dead lifts               15/50        15/50        15/50
Jumping jacks               30           30           30

The full set of chest presses at 100 lbs is a record for me and I felt pretty good about it. I also upped the weight on the cable cross and felt pretty good about completing that full set as well. I am definitely feeling stronger and not only that, but I am noticing some differences in the way my arms and shoulders look. Abs and chest need more work, I guess, or take longer for a difference to show up.

Cardio tomorrow morning and I have a workout with Bernard on Thursday afternoon.


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