Up at 4:30 AM and into the gym by 6 AM (the train was running a few minutes late this morning). Chest and back day today and I decided to break from the normal routine and try a few things I hadn’t done in a while.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/115 11/115 6/125 Kickbacks 12/35LR 15/35LR 15/35LR Bosu crunches 20LR 25LR 30LR Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Pec fly 12/60 12/60 12/68 Bosu dips 12/10 12/10 12/10 Jumping jacks 30 40 40
Aside from the fact that I definitely feel a little weaker (no doubt because I’ve been skipping so much), I seem slower too. I can’t seem to get in 3 full groups and I don’t know why because I used to just fine. Maybe it’s because I’m trying to hit the showers before the 7 AM rush. I don’t know. Anyway, the bosu crunches and bosu dips should have given my abs a bit more of a workout today. And I pushed back up to 125 lbs on the chest press, even though I only did 6 in the last set.
Cardio tomorrow and then lower body on Thursday.
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