Up at 4:30 AM after getting a full night’s sleep last night. I was in bed before 7 PM and lights out by 8:30. I woke up having a bad dream when my alarm went off this morning, but otherwise had a good night’s sleep. I did have a stomach ache and when I got to the office, I struggled deciding whether or not I should go to the gym. I finally decided not to make excuses and went.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/115 12/115 10/125 Kickbacks 12/35LR 15/35LR 15/35LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Decline chest press 12/115 12/115 10/115 Lat pull 12/87 12/87 10/100 Jumping jacks 40 40 40
I only did two groups because I ran out of time (because I delayed heading to the gym with my stomach ache). But I am finally beginning to feel stronger. For the first time ever, I did a set of chest presses at 125 lbs. That was the third set after muscle fatigue had set in. I was very happy with that. It was a good workout.
Next workout is cardio tomorrow morning.
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