I finally did it. I was up at 4:20 AM, had some breakfast and then caught the first Yellow line into work in order to hit the gym this morning. My plan now is to make MWF strength training days and TThSa cardio days. Today was great. I did nearly three full groups of chest and back before coming closer than I ever have in my life to passing out. It happened when I was doing dead lifts. I’d backed off my weight on just about every exercise I did today, in order to get back into the swing of things. But for some reason, I figured that 80 lbs dead lifts would be fine. In fact, they felt fine doing them, but toward the end, my legs began to feel a little wobbly. I figured it was that I was nearly done with my workout and getting tired. When I finished the set, I was light headed and a little dizzy and nauseous. I sat down on the floor and tried not to move. Bernard, who was working with someone else asked me if I was okay. I smiled and nodded but I felt that if I moved I might not be able to maintain my balance. After about 5 minutes, I was able to get up and walk into the locker room. I sat by my locker a few minutes debating whether to attempt a shower or not (I could just imagine passing out in the shower.) Finally I did shower, and after that I felt much better. I know now that I need to ease my way back into some of these exercises and I will be more careful going forward.
As it turns out, my probably was minor compared to someone else at the gym. At about the time I was feeling light-headed, there was a loud crash of weights. Someone who was doing free standing squats was not on the floor face down. Someone nearby said it was a groin injury. By the time I got out of the shower and came out of the locker room, the paramedics were there. So an exciting day at the gym today.
And an exciting Yankees game last night. I couldn’t stay up for the whole thing but I stayed up long enough to see Jeter’s 3-run homer, which ultimately allowed the Yankees to win the game. mabfan called me during the early part of the game and we traded some baseball stories for a while.
I did manage to get a fair amount of the garage cleaned out yesterday. Lots of trash for the garbage men to pick up today. There’s still more to be cleaned out over the next couple of weeks but I made a good dent in it and I feel pretty good about it.
A handful of meetings today and then I’m meeting Kelly after work.